Dharma Health Institute is an integrative health institute located 0.1 miles from Del Rey Lagoon, that offers Tai Chi, Qi Gong and Yoga/Vedic studies. Tai chi is a mind-body practice that involves a series of slow, flowing exercises that combine movement, meditation, and rhythmic breathing. Although it was initially developed as a martial art, it's commonly practiced as a form of "moving meditation." Many practitioners of Tai Chi use these technique to enhance physical and mental health, as well as to improve posture, balance, flexibility, and strength. You need to book to attend the activities.