DF Fitness & Martial Arts Center
15 Great Republic Dr, Gloucester, MA 01930, USA
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Open Hours
Monday
06:00 a.m. - 09:00 a.m.
01:00 p.m. - 06:30 p.m.
Tuesday
04:30 p.m. - 08:30 p.m.
Wednesday
06:00 a.m. - 09:00 a.m.
01:00 p.m. - 06:30 p.m.
04:30 p.m. - 08:30 p.m.
Thursday
Closed
Friday
06:00 a.m. - 09:00 a.m.
01:00 p.m. - 06:30 p.m.
Saturday
10:00 a.m. - 12:00 p.m.
Sunday
Closed
About
DF Fitness & Martial Arts Center offers Strength and Conditioning classes that enhance mobility and overall well-being. Tailored to all fitness levels, sessions start with mobility work and dynamic warm-ups led by a coach. Participants engage in 2–3 strength circuits with diverse movements to build overall strength, concluding with cardio conditioning using sled pushes, air bike sprints, or rowing. These classes provide a supportive environment focused on progress and health improvement.
Facilities
Changing room
Personal trainer
Workout equipment
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