Visit this and 16,000+ other wellness options for only $ 159.99/mo




Our exclusive Metabolic Strength Training is our answer to helping you burn fat, tone your muscles and get strong — all in a single workout. Bar-Bell free Strength Training and Conditioning Designed for women by women and takes into account your needs and concerns so you never have to worry about getting injured or getting bulky. Strength Driven Interval Training to shape, tone and transform your body faster than you’ve ever experienced! Our program is designed to empower you with the knowledge and tools necessary to use real whole foods available at any grocery store. No more feeling restricted, hungry or low on energy ever again. You’ll enjoy delicious foods within a structured program so you can bein shedding that weight. A food first approach that focuses on sustainable lifestyle nutrition rather than quick fixes.
Accessible parking space
Accessible restroom
Air conditioning
Bioimpedance scale
Cardio area
Changing room
Drinking fountain
Free weight area
Functional training area
Heating
Lockers
Nutritionist
Parking
Personal trainer
Snack bar
Stretching area
Toiletries
Training towels
Weight machine area
Wheelchair-friendly doors
Wheelchair-friendly space
Wi-Fi
Yoga mat
Monday: 5:45 a.m. - 6:30 p.m.
Tuesday: 5:45 a.m. - 6:30 p.m.
Wednesday: 5:45 a.m. - 7:00 p.m.
Thursday: 5:45 a.m. - 7:00 p.m.
Friday: 5:45 a.m. - 6:30 p.m.
Saturday: 8:30 a.m. - 10:01 a.m.
Sunday: 9:00 a.m. - 10:00 a.m.
Activities
Contact information
(603) 343-4078
Directions
23 Cataract Ave Suite 2B, Dover, NH 03820, USA
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Find the right plan to fit your lifestyle and your budget
$ 109.99 / month
15,000+ gyms & studios
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$ 159.99 / month
16,400+ gyms & studios
64 wellness apps
$ 214.99 / month
20,500+ gyms & studios
65 wellness apps
Never settle for just one gym. Discover a variety of wellness plans that offer more and cost less.
Never settle for just one gym. Discover a variety of wellness plans that offer more and cost less.
Never settle for just one gym. Discover a variety of wellness plans that offer more and cost less.
Never settle for just one gym. Discover a variety of wellness plans that offer more and cost less.