CrossFit Gym in Herndon: where fitness actually works! Find results that actually last. All Levels Welcome. All Results Earned. Our 60 minute CrossFit class is a fitness program that combines varied, full-body workouts with high intensity to help you get stronger, fitter, and more capable in everyday life. You’ll do movements that mimic real-life activities—like squatting, lifting, running, and jumping—in workouts that are different every day and designed to challenge you in a fun, supportive environment. Our Foundations Program is built for beginners—no experience needed. In small-group or one-on-one sessions, you’ll learn proper technique, core CrossFit movements, and how to scale workouts to your level—all in a supportive, low-pressure setting. It is included with your Wellhub membership. Our 45 minute HIIT (High-Intensity Interval Training) class is a fast-paced, full-body workout that alternates between short bursts of intense exercise and brief recovery periods. The goal is to boost heart rate, burn fat, and build endurance in a shorter amount of time.