CONCENTRIC Jiu Jitsu. Fitness. Wellness. Voted "Best Training Center" by Modern Luxury Magazine. We are a local mom-and-pop gym that helps people positively transform through private training and small group functional fitness/strength training, Brazilian Jiu Jitsu, and wellness. To ensure our members and clients see progress, we focus on simple, high-quality instruction, personalization, community, and improving overall well-being. Unlike most group training modalities, which only stimulate muscular endurance and cardio adaptations (think fast paced circuit training, low resistance/high reps, or long isometric holds), our training is scientifically designed to stimulate adaptations for strength and muscle growth. This is vital for healthy aging and can eventually lead to total body recomposition (fat loss while getting toned). Our semi-private fitness sessions are limited to 6 people to ensure coaching quality and all our sessions start with a great warm up. We also offer nutrition coaching, self-defense instruction, team building events, workshops, a family training hour (parents training fitness while kids are in jiu jitsu class), and beginner courses.