Located just off I‑25 and Highway 52 in Frederick (A 10,000 ft² facility), Cerus Fitness is the ideal spot if you're looking to improve your health in a dynamic, community-driven way. Our hybrid training facility offers a variety of spaces for workouts and classes. Get ready to move the way you like best: *HIIT, strength, and interval training *Boxing & obstacle‑race training *Cycling (spin studio) *Yoga and recovery sessions Members enjoy: Full access to a weight floor, cardio zone, turf area, boxing ring, and yoga room. We also offer optional personal training, nutrition coaching with 3D body scans, and remote/online programming Whether you're a beginner or training for an event, Cerus supports all ability levels with 35–40+ weekly classes. Cerus fosters a welcoming atmosphere where instructors help you meet your goals and celebrate your progress If you have questions, the Cerus team—on the floor and behind the desk—will be happy to help you get started! You need to book to attend the activities.