Cascade Movement Center (CMC) classes are designed to prepare you for the real world so you can live a long, adventurous and empowered life. We know that there is no such thing as a “one-size-fits-all” approach to fitness. Our combination of classes are curated to help you achieve all of your holistic health & wellness goals. CMC’s unique, progressive, and evidence-based approach to class design results in dynamic exercise classes that evolve within 6-week cycles. If you have the desire to improve your functional strength, increase your mobility, improve your cardiovascular health or nutrition- we are here for you! If your goals are to weave more mindfulness into your fitness, expand your knowledge base, or to connect with a family-friendly community that supports your holistic health and wellness goals- we are here for you!