We do in 45 minutes what most workouts do in 60 - giving you measurable results in less time. The BODYROK WRKOUT is an experience designed to improve your energy levels and fuel your metabolism while sculpting and defining your body. Blaze through your workout plateau - every class is new and our machines are innovative. Enter a new world with our 3 stage lighting system - guiding you through the beginning, middle and end of each class.