What do members love about the gym? "At first I just wanted to lose weight and thought I would check Move Better 570 out. After talking with Ken I understood its not just about losing weight, it was about feeling better and moving better without pain. I tried it out for a week and absolutely love it! Everyone there is encouraging! The staff make sure you are doing things correctly, motivating you and are helping you every minute. The men and women I work out with are truly amazing and inspiring! These great group of folks that commit to coming are all different ages. I have never, ever felt uncomfortable or felt any of the workouts were impossible." - Georgine What can I expect to achieve by attending the gym? Your workout program should be effective and fun all while remaining safe at the same time. We will never have you doing one-handed handstands while balancing a dumbbell on your left foot. Nor will we throw you on one of those conveyor belts that gyms call treadmills for an hour and pretend to care. Our adult programs are a perfect balance of conditioning for weight loss/control, proper movement, functional strength, and flexibility. SGT is a fun approach to working out in a social atmosphere. A program-based workout, your Move Better coach customizes the program to meet your unique needs and goals.