Our team of expert instructors is committed to your success, helping you achieve measurable progress in your health and fitness journey. Types Of Classes: Form: Ideal if you’re new to Pilates or interest in working on body awareness and form because form can always be improved. We cover the basic principles of movement while still challenging your body. Control: Takes your Pilates practice to the next level. This moves at a moderate to fast pace and will incorporate advanced and more challenging movements, while still focusing on basic principles. Energy: A fast paced and athletic inspired class designed to challenge your regular Pilates practice. We will focus on fast movements and transitions to get your heart rate elevated. Stretch: Slows it down and gives your body the attention it deserves. Stretchy movements will help you restore and realign your body.