Hello future hitters! Welcome to 30 Minute Hit Flower Mound. Located at 2311 Cross Timbers Road #303, we are a women's only kickboxing circuit gym that can help you achieve and maintain your health and fitness goals in a fun and welcoming environment. You will get a full body workout, burning up to 500 calories, in just 30 minutes! Our unique circuit combines boxing, kickboxing, HIIT, core stability, and self-defence workouts and always includes a trainer by your side to motivate, encourage, and teach. Before visiting, give us a call to book your first visit.