Ready to get in the best shape of your life? You’ll love our three class formats - Strength, Stamina and Cardio + Core - that all follow the 10.40.10 structure (10 minute warm-up, 40 minute block of work, 10 minute cool-down). Your coach will help with form and modifications while our MoVe technology on the screens in class will visually direct you through every movement. Add in the support and encouragement you’ll get from your gym community, all combined to give you the best results you’ve ever achieved.