Operating since 2014, Resilience Yoga is a friendly, welcoming, non-judgmental studio in Lorne Park, just west of Port Credit, Ontario. We offer in-person, live-streamed, and on-demand yoga and fitness classes (e.g. barre, yogalates, mat Pilates), suitable for beginners to seasoned yogis, in a beautiful light-filled room. Our group yoga classes are suitable for all levels. All in-person classes take place in a regular temperature environment. We'll help you feel better, move better, and sleep better, focusing on mindful movement, breathwork, and proper alignment (no hot, sweaty, packed classes where things move too fast for you!). From time to time we also offer introductory yoga sessions, sound baths, breathwork workshops, somatic movement workshops, and other special events aimed at building resilience for a stress-free and pain-free life.