Welcome to Palestra Pilates We are so glad you're here. Welcome to Palestra, a warm, inviting studio dedicated to helping you discover the joy and power of mindful movement. Whether you are stepping onto a mat for the first time, looking to build strength on the reformer, or seeking to deepen a lifelong practice, we are here to support you. Our philosophy is simple: movement is for every body, and we provide a supportive space for you to explore it. Our Practices We offer a curated blend of practices designed to help you build strength, find balance, and connect with your body. Reformer Pilates: Experience a dynamic, full-body workout on the reformer. These classes build long, lean muscles, improve posture, and enhance core strength. Mat Pilates: Return to the fundamentals with our mat classes, focusing on core connection, flexibility, and foundational movements that you can take with you anywhere. Katonah Yoga®: Discover a truly unique practice that blends traditional Hatha yoga with Taoist theory, geometry, and metaphor. Katonah Yoga uses props as supportive "scaffolding" and repetition to unlock new insights. It's a structured, transformative, and communal practice designed to help you cultivate your personal potential. A Place for Everyone We are proud to offer pathways for every person and every goal. Group Classes Feel the energy of our community! We offer group classes in Reformer Pilates, Mat Pilates, and Katonah Yoga. Our schedule includes various levels, ensuring you can find a class that challenges, inspires, and supports you. Private Sessions For a truly personalized experience, we invite you to book a private session. Available for individuals, duos, or small private groups, these sessions are perfect for: Receiving dedicated support while navigating or recovering from an injury. Getting familiar with the equipment and practice in a one-on-one setting. Deepening your personal practice with focused, expert guidance. Addressing the needs of special populations. ...Or just for fun! We can't wait to welcome you into our community and move with you.