Our Mission FRST Fitness is unwavering in its dedication to providing a fitness and health-focused lifestyle experience like no other. We pride ourselves on being built upon the foundations of: Work Smarter, Not Harder Education Through Exercise Fitness with Purpose Our Story Being in the fitness and rehab industry for many years, we noticed a gap in two major areas. First, there wasn’t a dedicated space for people to go once they had recovered from injury. Physiotherapy does a great job at getting a person back to ground zero, but where do they go from there? There was no trusted space to help people recover from post rehab services – to use strength training as a tool to not only reduce re-injury, but to educate and empower those people to do what we call “getting back to life” – playing and keeping up with their kids, getting back to a sport they used to love playing, having the energy and stamina to try new things and enjoy the most life has to offer in a strong, able body. The second major opportunity came in the way the industry operates group fitness classes. Most of the classes I have seen and participated in were designed to push people harder and harder, but with no progression or direction. Anyone can make a hard workout, and sweating is great, but it’s not the only way to be efficient in the gym. The FRST Fitness Difference We took a radically different approach to group fitness. We thought… What if we could provide a stellar group fitness environment while also giving 1-1 attention and education, like personal training in a small group setting? A place where a member would never get lost in a crowd of 30+ people, the trainers would not only know their names, but would work with them directly, which improves the individual, not just the crowd. Now, take that and design a periodization training program – the same way you would train one-on-one with a coach or mentor, and infuse it into a long-term, progressive plan that builds on the previous workouts AND prepares you for what’s to come. Welcome to FRST Fitness. Just ask our members or try out a class for yourself, and you’ll FEEL the difference proper programming, caring trainers, and purposeful movements make.