HIIT Gym West Hampstead
43 Snaresbrook Dr, Stanmore HA7 4QN, UK
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Open Hours
Monday
06:30-21:00
Tuesday
06:30-21:00
Wednesday
06:30-21:00
Thursday
06:30-21:00
Friday
06:30-21:00
Saturday
08:00-17:00
Sunday
08:00-17:00
About
HIIT GYM is a fitness programme which is backed by the science of post-exercise oxygen consumption and proven to give results! No gimmicks or faddy diets. By providing you with a heart rate monitor and POD, they can monitor your 5 zone interval training sessions. During the 45 minute workout, you will perform multiple intervals designed to produce 12-20 minutes of training at 84% or higher of your maximum heart rate, which translates to Zones 4/5. This program design produces EPOC, which is t...
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