GO! has a strength training circuit of 8 hydraulically resistant machines and 3 pieces of cardio equipment. This coach led workout takes you straight from one machine to another with a prompt to move on after one minute. This can be repeated 2, 3 or 4 times to achieve your desired full body workout. No standing around or wondering what to do next! Whatever is best for you. WHATEVER MOVES YO Please call 01737 762186 for your first visit and free induction.