The Strength Sessions is a cross between personal training, an athletic conditioning programme and a group fitness class. In fact, for years it’s been one of London’s highest-rated gym classes. This is a bodyweight strength class. We focus on controlled strength, finding the perfect level for you to start at and working towards mastering progressions over time. Our sessions won’t leave you shattered and needing to go back to bed for the rest of the day (normally!), rather you’ll leave invigorated, stimulated, and ready for next time.