I'm Cordelia, a teacher and enthusiast of Pilates! I am passionate about delivering the highest quality, creative Pilates classes where you can learn to perform Pilates with the correct form and technique. My holistic approach to movement combines classical Pilates principles with challenging variations, combinations, modifications and stages for gradual progression, resulting in a unique and invigorating flowing sequence carefully devised for a whole body/mind workout suited for all levels of fitness, experience and ability. Pilates will help to improve the way in which you move, not only in class, but in your daily life too; promoting better health and well-being, improved physical fitness and reduced risk of injury.