Welcome to Stiwdio Glows newest studio in Cardiff Bay - opening on the 30/11/2025. Combining controlled movement with spring resistance, Reformer Pilates strengthens your core, enhances flexibility, and restores balance, leaving you energized and confident. Set in a welcoming, vibrant space just outside Cardiff, Stiwdio Glow offers a unique opportunity to invest in your health and well-being. With classes running throughout the day, Stiwdio Glow offers a dynamic and flexible schedule to suit every lifestyle. Whether you’re an early riser or prefer evening sessions, our varied programme is designed to keep you moving, motivated, and reaching your goals. From beginner basics to advanced Reformer workouts, there’s something for everyone—every day. Book your space in advance using the schedule!