Lisa Hill Balanced Fitness - The Studio

The MELT Method is a self-care treatment that eliminates chronic pain, improves performance and decreases accumulated stress caused by the repetitive postures and movements of everyday life. MELT rehydrates the connective tissue, also known as fascia, rebalances the nervous system, and restores space to compressed joints. This is achieved using specialised soft rollers and balls to improve the hydration and fluid exchange in the connective tissue system. By incorporating the MELT Method into your daily life, you can: Calm the mind and ease pain symptoms Improve sensorimotor control Restore joint centralisation and stability As a Pilates Instructor, I recognised that many of my clients had a lot of accumulated stress which impacted their movement and mobility. MELT helps to improve flexibility, alignment, posture and joint mobility. MELT is not only for people in chronic pain, it is for everyone, as we all do repetitive movements daily whether we are sat at our desks all day, participate in sports or are suffering from an injury. You can read more about my launch of the MELT Method in my blog. For classes, please see timetable:https://www.balancedfitness.uk/wp-content/uploads/2025/08/Timetable-Sep-2025.png