Islington Yoga

Welcome to Islington Yoga. The teachings of Shadow Yoga are drawn from the ancient Hatha Yoga texts and have been developed by Sundernath and Emma Balnaves, the founders of this school, over three decades. It cultivates the physical strength and mental responsiveness for the practices found in these texts. Our Summer Introductory Yoga Course starts on Wednesday 20th May - 16th August Wed 6.15-7.15pm at Skylight Centre, 49 Corsica Street Highbury, London, N5 1JT *nb no class June 24 This course will focus on the fundamentals of Shadow Yoga including warm up sequences, stance work and breathing practices. It is suitable for all levels including complete beginners. Our beginners courses are accessible for all levels of ability and all ages. Classes are progressive and attention is paid to each student to develop at their own pace. We guide you on basic positioning and alignment as well as teach you how to coordinate movement with the breath. These courses are also suitable for those with previous yoga experience to learn the basic principles of Shadow Yoga