Inspire Ballard

INSPIRE Seattle is proud to be the first studio in Seattle offering the Lagree Fitness workout. Lagree Fitness fuses key elements of Pilates with strength training and cardio, offering a low-impact, high-intensity total body workout in a dynamic class environment. Our workout strengthens the body, tones and elongates the muscles, improves endurance, jump-starts metabolism, burns fat, increases flexibility and postural alignment, and restores the body’s natural balance. All in just 40 minutes! By incorporating the key principles of core stability and blending them with the fusion of muscle dynamics, Sebastien Lagree has created “THE NEXT EVOLUTION IN PHYSICAL FITNESS.” Lagree Fitness, simply put, is the most innovative and effective approach to full body conditioning. Please complete the following before your first class: 1. Set up a profile with us: https://forms.prd.xplorcs.com/inspireseattle-ballard/forms/mt-profile-creation-IlYNEi.html 2. Sign our waiver: https://forms.prd.xplorcs.com/inspireseattle-ballard/waivers/injury-waiver-release-of-liability-and-assumption-of-risk-v48Ynn.html