Loud Fitness with Kirstie - Lowestoft

Join Kirstie at Gunton Estate Community Hall, Lowestoft, for Heavy Hits & ZenRock classes every Tuesday: Heavy Hits 6:30-7:30 PM ZenRock 7:30-8:30PM ZenRock is an alternative take on yoga. Command your power through dynamic yoga flows and find release in gentle stretches, all with a Rock and Metal soundtrack. Let yourself get lost in the music and rebalance your energy. Heavy Hits is a stress busting way to punch, kick and strike your way to fitness. Make sure you arrive 10 minutes early if it's your first class so we can make sure all the paperwork is completed All fitness levels welcome! Please wear supportive trainers and comfy clothes you can move in. 🎸 Contact Kirstie in advance to reserve your space: 📧 loudfitnesswithkirstie@gmail.com 📞 07450239160