Join Anna at Jump Studios, for RockFit & Slow Metal Flow Yoga classes every week: RockFit: Wednesdays 8:30-9:30 pm, Sundays 6:30-7:30pm Slow Metal Flow Yoga: Wednesdays 7:00-8:00pm RockFit is the all new kick-ass workout set to a rock and metal soundtrack! Dance Fitness with a Rock & Metal Twist!Unleash your inner rockstar with a high-energy dance fitness class set to an epic rock and metal soundtrack! Expect big tunes, bold moves, and a welcoming community where everyone can let loose and have fun. Slow Metal Flow Yoga is a slow beginner's class with an amazing metal soundtrack! You don't need any flexibility or fitness to take this class. Come and find out just how strong and incredible your body can be when you nurture it through gentle movement. All fitness levels welcome! Please wear supportive trainers and comfy clothes you can move in. First time? Arrive 10 minutes early to complete a quick health and safety form (PAR Q).