Mat Pilates classes ONLY @ The Shala Yoga, West Norwood Lark Pilates was founded through a collaboration of highly experienced and respected South London teachers. Rooted in the local community, we are committed to building genuine connections and supporting students in finding freedom, strength, and confidence in their bodies. Using core Pilates repertoire, these Mat classes also combine functional strength, flexibility and breathing techniques. Exercises will be presented with beginner to advanced options to meet each clients need with individual modifications given for injury. All levels are welcome. Every Tuesday 7PM August only 2025: Pregnancy Mat Pilates Every Thursday 11 AM from September 2025: Mat pilates (all levels) Refer to the schedule in the link below, for updated session times. Reserve your sport in advance by contacting: info@larkpilates.co.uk