This class is scaled for all levels whether complete beginner or advanced, we use progressions of skills and exercises that are appropriate for your level. The class will focus on these calisthenics skills: ring/bar muscle-up, back-lever, front-lever, L-sit and parallette bent arm inversions. We'll spend 4 weeks at a time working on one of the above skills so you have time progress - no need to join at the start of a 4 week block, book whenever you're ready! After the first half of the class working one of the above skills we'll work on strength exercises relevant to that skill - namely variations of pull-ups, dips, push-ups, rows and core work. HOW TO BOOK - Use code WELLHUB2025 on the Cali-Strength website at checkout when booking a class - Let the instructor know you are a wellhub user when you arrive - Please remember to CHECK IN on your Wellhub App upon arrival - Please give us 24 HOURS OR MORE NOTICE if you need to cancel or reschedule a class. Repeated no shows without notice risk losing their WellHub account and cancellation fees.