Located 280m from Manor House Gardens in Lee, South East London, Spin and Workout is the right choice if you’re looking for a boutique gym. We offer over 20 classes each week in which you should expect the highest standard of teaching, fun workouts and great playlists. Classes include Spin Express, Bike Bootcamp, Baby Spin, Barre, Baby Barre, Pilates, Circuits, Boxfit and Yoga. Don't worry if you forget your towel, water bottle or hair band, we have you covered! You need to book to attend the activities. We aim to foster a real community and with small class numbers where you can be given individual attention by our knowledgeable instructors we believe we can do just that. Advance booking is required.