Experience the physical and mental benefits of hot & cold contrast therapy on your body and mind. renü is a space to focus on recovery from athletic activity, to unwind from the stresses of everyday life, and to connect with like minded people. Subjecting the body to exceedingly hot and cold environments is known as contrast therapy, and it’s the cornerstone of renü. Reap the benefits of exposure to temperatures reaching up to 85°c and as low as 3°c and leave your session with us feeling revitalised and energised. Experience the enveloping heat of traditional Finnish sauna, the deep, detoxifying sweat of full-spectrum infrared sauna, and the invigorating rush from our cold plunge ice baths. Walk-ins aren't available, sessions must be booked in