CrossFit Navitas - Kimmage

Located on Kimmage, CrossFit Navitas - Kimmage is the right choice if you’re looking for a crosstraining center. It is a coach lead class that involves a Warm up – Strength/Skill – WOD (Work Out of the Day). Everyone in the class does the same work out but just at different levels. This is where the coach comes into play, helping the members adjust to their own level. Strength classes consists of a warm up – primer – strength component – accessory movement. This class will not have a conditioning component & will focus on Strength. Altering between Upper, Lower, Lift. You need to book to attend the activities.