Acro & Yoga

Acro Yoga is a unique mix of yoga, partner acrobatics, balance, and strength training that turns exercise into play. In our Acro Yoga classes, you work in pairs or small groups. One person becomes the base (supporting and lifting) while another becomes the flyer (balancing and flying). Together you explore fun poses, creative flows, and partner movements that build strength, flexibility, coordination, and trust. It’s challenging, exciting, and incredibly rewarding — and you’ll probably laugh a lot along the way. Best of all, you’re learning within a supportive Acro Yoga community where people encourage each other, celebrate progress, and literally have each other’s backs. Our classes are designed for complete beginners and mixed levels. We guide you step-by-step so everyone can learn safely and progress at their own pace. You also don’t need: • Experience in Yoga, gymnastics or acrobatics • A partner to attend with • Any specific level of fitness Just bring curiosity and a willingness to try something new. Many people join for the workout but stay for the community, laughter, and shared achievements. Come Fly With Us! See the important information on how to book your class.