Keep your mind and your intentions positive during the yoga class. Keep yourself motivated and encouraged by thinking positivly. Everyone has to start at the beginning and you will improve and get more confident with the heat and the postures quite quickly. Be aware of how you talk to yourself during the class. If your internal monologue is negative, tells you that ‘you can’t’, that you ‘will fall’ and generally mentally ‘beats you up’ then it is no good for you. Instead, really listen to the teacher and the dialogue and focus on the technical and small details of each posture. It is ‘how’ you do the posture, with proper form and alignment that is important and not the depth or the aesthetic aspect of the posture. It is not a competition – you are going at your own pace. To book in with us, please contact us on +353 86 386 4977 or info@thehotrooms.ie Please remember, you MUST check in on your Wellhub App upn every arrival.