Prime Performance was set up in 2019 with the sole intention of providing evidence-based coaching to those wanting to improve their overall health & fitness, maximize their performance in their chosen sport or get the most out of their body both during and after having a child! Our coaches are extremely qualified - ranging from BSCs degrees in Sports Science & Health to being Pre & Post Natal Training specialists we can guarantee you get the best results possible! We’ve worked with all levels of individuals - from national & international level athletes to general population clients - meaning no matter what your level of fitness we’ll help you along your journey! Our semi-private group sessions are a fantastic way to get strong and build your fitness in a community of like-minded individuals! With a maximum of 6 individuals per session, you'll be guaranteed maximum attention from our qualified coaches to ensure you are pushing yourself to your limits, with the correct technique and appropriate weight for each exercise!