We offer women's fitness classes and a place of support and encouragement with plenty of fun along the way. In all classes you will do cardio, strength and conditioning and core strengthening/rehabilition exercises. Our night time classes also finish with a short meditation, giving you the opportunity to relax and unwind after the session. While we cater for all women we have a particular focus on pre and post natal exercise. Our in person BumpFIT class is for expectant mums, our in person StrollerFIT class caters for new mums and mums to be, while BodyFIT, our high intensity class, is for all women other than those who are pregnant or less than 6 months postpartum. BodyFIT is in person and also streamed live on zoom each Wednesday night. Babies and children are always welcome at our morning sessions 🤗 “Come for the workout, stay for the friends”