Evolve Kickboxing- Kickboxing for Women

Evolve Kickboxing is an all women kickboxing gym created and owned by women for women of all fitness levels. We have built a wonderful, welcoming community around this beautiful martial art. Whether you are interested in working up a sweat, building strength, endurance and coordination or just want to fine tune your self defense techniques this is the place for you! We make each class full of energy and fun while giving you a great workout. The classes are run by an instructor who will come around and correct form and technique and sometimes just motivate you. The group classes are structured with a warmup, a bit of mobility stretching before getting into technique and combos and finally finishing with abs or conditioning. Come prepared to sweat and leave healthier and happier in body and mind!