Fit 4 Life Health and Fitness Club Inc.

Fit 4 Life Health and Fitness Club is a locally owned gym in Port Coquitlam, BC, built for people who want real results without wasting time. We work with busy professionals, parents, and everyone juggling a packed schedule who still wants to show up for their health. Whether you're brand new to training or getting back into a routine after time away, our coaching team meets you where you are and builds a plan around your life — not the other way around. Our staff brings over 50 years of combined experience in personal training, group coaching, and nutrition. Every trainer on our floor is certified, and several of our coaches hold specialized credentials in nutrition coaching, helping members connect what happens in the gym with what happens in the kitchen. We believe sustainable fitness comes from small, consistent habits rather than short-term intensity, so our programming is designed to build strength and energy that lasts well beyond a single season. What we offer: One-on-one personal training tailored to your goals, whether that's building strength, improving mobility, losing body fat, or training for a specific event Small group coaching sessions that combine the accountability of a community with individualized coaching attention. Nutrition coaching from certified professionals who help you build eating habits that fit your actual life, not a restrictive plan you'll abandon in a month Hyrox-specific training through our affiliate program, for members training for functional fitness racing. A welcoming, low-intimidation environment for people who have felt out of place in typical commercial gyms Who we work with: Our members range from people stepping into a gym for the first time in years to competitive athletes training for specific performance goals. Many of our long-term members are working parents who need a gym that respects their time and delivers results efficiently. We also support members managing the physical demands of desk jobs, shift work, and family responsibilities, with programming that adapts to real-world constraints rather than assuming unlimited time and recovery. Our approach: We keep our coaching team small and experienced rather than high-turnover, so members build real relationships with their trainers over months and years, not weeks. That continuity means your coach actually knows your training history, your injuries, your preferences, and your goals — and adjusts your program accordingly. We track progress in ways that go beyond the scale, including strength benchmarks, energy levels, and how training is showing up in daily life. Location and facility: Fit 4 Life is located at 503-1515 Broadway St, Port Coquitlam, BC, in a space designed for both individual training and small group sessions. The facility is equipped for strength training, conditioning work, and functional fitness programming, giving our coaches the flexibility to build varied, effective sessions for every membership type. Why members choose us: Fit 4 Life was built on the idea that fitness should fit into your life, not compete with it. We're not a high-volume gym chasing sign-ups — we're a coaching-first facility where the relationship between member and trainer drives the results. If you're looking for a gym where someone actually knows your name, understands your goals, and holds you accountable to them, Fit 4 Life is built for that. We're proud to partner with Wellhub to make our coaching accessible to members through their workplace wellness benefits, and we look forward to helping you build a stronger, healthier routine — on your schedule, at your pace.