Welcome to the home of the iconic SHRED 30 HIIT - the class that started it all. Set on Bonita Escondida’s stunning rooftop terrace, this high-energy, Tabata-style workout delivers a powerful full-body burn through three intense but fast-paced rounds. Using functional bodyweight movements and resistance bands, you’ll build strength, improve endurance, and boost your metabolism - all while training with ocean views and a cool, fresh sea breeze. Designed for all fitness levels, SHRED 30 HIIT combines dynamic warm-ups, heart-pumping intervals, group challenges, core conditioning, and a satisfying cool-down that leaves you feeling strong, accomplished, and energized. Located in the heart of La Punta, Bonita Escondida is one of Puerto Escondido’s most vibrant social hubs - a colorful hostel with a welcoming community vibe, shaded garden, refreshing pool, on-site café (Mama’s Kitchen), bar, and plenty of chill spaces to relax. After your SHRED 30 HIIT class, you’re invited to enjoy the pool, showers, lounge chairs, and café - all included with your class entry.