NOW CLOSED Join Sofia every Thursday from 5:45-6:45 PM at Bad Hand Studio in Bournemouth for an energising and multi-style Flow Yoga. These sessions are open to all levels and abilities, whether you're a complete beginner or an experienced yogi. Sofia's classes are designed to help you build strength, increase flexibility, and find a deeper sense of calm and balance through mindful movement and breathwork. Come as you are and leave feeling grounded, refreshed, and empowered. 📍 Location: Bad Hand Studio, Bournemouth 🕕 Time: Thursdays: 5:45-6:45PM ✨ To join, please contact Sofia in advance: 📧 sofia.lfg@gmail.com 📱 07516332102 📸 Follow along on Instagram to see what sessions involve: @zenandflow_sofia