Yoga Really Works - Seated Yoga

Experience the benefits of gentle movement and mindful breathing with our Seated Yoga classes at Bournville Gardens, ExtraCare Village, Birmingham. Designed for individuals seeking a supportive and accessible practice, these sessions help enhance mental health, build strength and promote relaxation—all from the comfort of a chair.Whether you’re new to yoga or looking for a practice that accommodates mobility considerations, George’s Seated Yoga classes offer a welcoming environment to connect with your body and breath. No floor work is involved, making it ideal for those who prefer or require a chair-based practice. The chair can be used as an aid to standing(standing movement is included. NEXT BLOCK BEGINS FROM 3 Sept 2025.