Located under the Railway Arches off of Burdett Road in Bow East London., U.P.T FITNESS is the right choice if you’re looking for a boutique gym. At Uptfitness-Fit After 30 we specialise in working with over 30's and those that have anxiety about either starting their Health and Fitness journey or don't like large commercial gyms. We only do Personal Training or Small Group Training Sessions (max 10 per session). We take the guess work out of your exercises routine all you need to do is turn up and we will show you want and how to do your workouts to get the maximum out of them, we can adapt all exercises to make them easier or harder depending on your fitness level and experience. Our studio is only for our members there are no mirrors in the studio we believe that you should feel comfortable in a encouraging and friendly environment this is exactly what we provide at Uptfitness-Fit After 30. You need to book to attend the activities.