The -B- Workout

The -B- Workout is a total body workout that shares its DNA with the resistance training found in classical ballet. Stripping back the most effective movements to their base mechanics using short intense targeted movements to push your muscles into a fast burn before lengthening and stretching them out. The Barre's progressive training and instructors will always challenge you and push you to your edge. Whatever your age, fitness level or experience, they'd love to see you there!