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Taiji (Tai Chi) and Qigong are disciplines that use movement, meditation, and breathing to improve both your health and mobility. Tai Chi is also a martial art and can be used for self-defence. In the classes you will learn to increase your energy, focus, and concentration so as to improve mindfulness, body awareness, and mobility. All classes are lead by James Drewe; practitioner of Taiji and Qigong since 1975, author and Instructor member of the Tai Chi Union of Great Britain. Classes at this venue are on FRIDAYS 10:00-11:00 (all levels)
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Friday: 10:00-10:55
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Contact information
07836 710281
Directions
The Village Hall, Centre Rd, New Ash Green, Longfield DA3 8HH, UK
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