Taiji and Qigong - Basil Jellicoe Hall

Taiji (Tai Chi) and Qigong are disciplines that use movement, meditation, and breathing to improve both your health and mobility. Tai Chi is also a martial art and can be used for self-defence. In the classes you will learn to increase your energy, focus, and concentration so as to improve mindfulness, body awareness, and mobility. Monday & Tuesday classes are led by James Drewe, practitioner of Taiji and Qigong since 1975, author and Instructor member of the Tai Chi Union of Great Britain. Wednesday classes are led by Paula Moore who has been teaching both Taiji and Qigong since 2018. MONDAYS 6.05-7.00pm: Wudang Taiji Sword (intermediate) 7.05-8.00pm: Yang 24-Step Tai Chi (all levels) 8.05-9.00pm: Qigong (all levels) TUESDAYS 6.05-7.00pm: Wu Style Tai Chi (intermediate) 7.05-8.00pm: 42-Step Combined Tai Chi Routine (all levels) 8.05-9.00pm: 2-Person Tai Chi Exercises and Energy-work (all levels) WEDNESDAYS 6.35-7.30pm: Yang 10-Step Tai Chi (beginners) BEGINNERS: The best classes for you to try out are:- Mondays @ 7.05pm and 8.05pm Tuesdays @ 7.05pm and 8.05pm Wednesdays @ 6.35pm