T3 Strength & Conditioning

Come be a part of something bigger than just a workout. Our classes, environment and ethos is all about supporting each other, growing stronger together, and building a welcoming space where everyone belongs. Join a community that lifts you up and helps you reach your goals - every step of the way. Our Class Schedule is as follows: Monday: 6am Met60, 7.05am Lift, 9.30am Mums n Tots, 5.25pm Lift, 6.30pm Met60, 8pm Hyrox. Tuesday: 6am Met60, 7.05am Lift, 5pm Beginners, 6pm Lift & 6pm Hyrox (classes run simultaneously). Wednesday: 6am Hyrox, 6pm Lift & 6pm Met60 (classes run simultaneously), 7.15pm Hyrox Thursday: 6am Met60, 7.05am Lift, 6.05pm Hyrox Friday: 6am Met60, 7.05am Lift, 9.30am Mums n Tots, 5pm Beginners, 6pm Lift Saturday: 8am Team Hyrox How to Book In to our Classes? 1. Log in to the WellHub app and click ‘Check In’ 2. Go to the ‘Walk In’ section on the app to find our Gym, choose your activity and Check In. 3. Do this as soon as you arrive at the gym so you don’t miss your Check In time.