Rooted Soul Yoga - Cheadle

Rooted Soul Yoga was set up by Debbie Cowley, to share her passion for yoga, wishing to make this powerful, ancient practice accessible for every human. The heart of Rooted Soul Yoga is not about perfecting poses, but learning to move with presence, openness and love. It’s about establishing balance within our nervous system, learning to manage the stresses of modern life. In doing so our mind and body work together to become stronger and healthier. As well as weekly Hatha Yoga classes at Red Sky Yoga we also specialise in yoga for neurodivergent and learning disabled adults and children, 1:1 or in small groups. Let’s embark on a journey to better health; more control of your body, more peace in your mind, more happiness in your soul