Cardio, toning and stretch all done to rock music. Lots of squats, lunges, kicks, punches and dance choreography. All levels of fitness - high and low intensity options available. Wear something comfortable especially on your feet - no heels - trainers or something similar. Most importantly - have fun!🤘🏻 Every Wednesday at 7-7:45 PM at The Community Centre, 18, Rathbone Market, Barking Road, Canning Town, London, E16 1EH Contact Valerie in advance to reserve your space in Wednesday's class: val.rockfit@outlook.com or 07939 233104