Located in Elmers End, PowerWave offers more than 70 group sessions each week, catering to individuals of all fitness levels, regardless of gender. Our instructor-led classes ensure motivation and proper form correction throughout. Expect dynamic workouts, as no two sessions are identical. Experience a 20-minute full-body workout integrating strength and high-intensity interval training (HIIT). PowerWave sessions are highly efficient in calorie burning and enhancing overall fitness, leaving you feeling fitter, leaner, and stronger.