Unlike any other work out, Pilates is amazing for building a strong "powerhouse" (deep core muscles) and at the same time eliminating the muscle imbalances of your core which helps to improve your posture. Pilates can ease back pains by stabilising the pelvis and lower back as well as mobilising the spine. The workouts are easy on your joints, help improve flexibility and keep you focused on your breath. On top of that, the positions help to boost coordination and strengthen pelvic floor muscles too. So what are you waiting for, come join us today!