Physical and Nutrition Ltd

Welcome to Physical & Nutrition Ltd At Physical & Nutrition Ltd, we're more than just a gym—we're a supportive community dedicated to helping people of all fitness levels become stronger, healthier and more confident. Whether you're just starting your fitness journey, returning after a break, or looking to take your training to the next level, our experienced coaches are here to support you every step of the way. Our sessions focus on functional, full-body training designed to improve strength, fitness, mobility and overall wellbeing in a welcoming, non-intimidating environment. We pride ourselves on creating a friendly atmosphere where everyone feels comfortable, regardless of age, experience or ability. Expect professional coaching, personalised guidance and encouragement throughout your visit. Before You Check In To help you get the most from your session, please read the following: Please check in through the Wellhub app upon arrival. Arrive 5–10 minutes early, especially if it's your first visit. Wear suitable gym clothing and clean training footwear. Bring a water bottle and a small towel if possible. If you have any injuries, medical conditions or concerns, please let a coach know before your session begins so we can adapt exercises where needed. New members may receive a short induction before joining their first class to ensure you feel comfortable using the equipment and understand our training approach. Please respect other members, coaches and equipment by keeping the training area tidy after use. If you're unable to attend a booked session, please cancel in advance to allow another member the opportunity to book. What You'll Find Professional strength and conditioning equipment Functional training area Small group classes with expert coaching Personal training services Supportive community environment Programmes suitable for beginners through to advanced members Our mission is simple: to help people build stronger bodies, healthier minds and long-term confidence through exercise, education and community. We look forward to welcoming you to Physical & Nutrition Ltd. Train together, support one another, and become the best version of yourself.