In a world where we are inundated with choice and decisions, Perk is the ONLY workout you need to feel stronger, more confident and completely in control of your fitness journey. Every week, we release a brand-new Workout of the Week (W.O.W) designed to keep you challenged, motivated and get results. No boredom, no plateaus! Targeting all the areas we, women, care about through: Barre: Sculpt lean muscle, improve posture Cardio: Boost endurance, burn calories Resistance Training: Build strength, increase muscle tone Flexibility: Enhance mobility, prevent injuries Show up, give it everything and it’ll be one of the most intense and rewarding fitness experiences of your life. You’ll sweat in places you didn’t know you could sweat from, laugh as the hysteria kicks in and wish there was a ‘safe word. But the second you finish Perk, you’ll be begging for more!